PowerYoga Uitleg Zittende houdingen Lessen Dandasana en Paschimottanasana A-B Length: 3 minutes Purvottanasana Length: 3 minutes Ardha Baddha Padma Paschimottanasana Length: 4 minutes Trianga Mukhaikapada Paschimottanasana Length: 7 minutes Janu Sirsasana A-B-C Length: 10 minutes Marichyasana A-B-C-D Length: 14 minutes Navasana Length: 4 minutes
