PowerYoga Uitleg Staande houdingen Lessen Uitleg PowerYoga Length: 16 minutes Uitleg naar voor en achter stappen-springen Length: 4 minutes Surya Namaskara A Length: 6 minutes Surya Namaskara B Length: 8 minutes Padangusthasana & Padahastasana Length: 4 minutes Utthita Trikonasana & Parivritta Trikonasana Length: 6 minutes Utthita Parsvakonasana & Parivritta Parsvakonasana Length: 5 minutes Prasarita Padottanasana A-B-C-D Length: 6 minutes Parsvottanasana Length: 4 minutes Utthita Hasta Padangusthasana A-B-C Length: 5 minutes Ardha Baddha Padmottanasana Length: 6 minutes Utkatasana en Virabhadrasana A-B Length: 9 minutes
